Saturday, 27 October 2012
Life is Great!
It is important to live a balanced life. Everyday we strive to juggle work, relationships, social events and personal wellbeing.
An unbalanced life can lead to stress, depression and anxiety.
However, balance can be achieved when we look after ourselves.
Consider what brings you happiness.
Know your limits.
Do not be afraid to say no.
Have sufficient sleep
Exercise regularly.
Count your blessings.
Do not live to work and eat.
Take a holiday.
Dedicate time for family, friends and yourself.
Use a gratitude journal.
Life is Great! A gratitude journal by Mary Ng Shwu Ling
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